'FULL GUIDE: https://barbend.com/bulgarian-split-squat/ The Bulgarian (rear foot elevated) split squat is an excellent exercise for building strong legs. In this video we cover multiple topics including: 0:10 How to Bulgarian Split Squat 2:15 Muscles Worked 3:09 Benefits 4:30 Variations 5:15 Programming No matter who you are, it\'s beneficial to know how to properly execute the Bulgarian split squat and to keep it in your lower body exercise toolbox. This exercise targets the quads, glutes, and hamstrings, and has even been suggested to be comparable to the back squat in muscle activity when intensity is accounted for, so it\'s a great exercise to choose for those lacking a barbell. The Bulgarian split squat is also awesome because you don\'t need a ton of equipment to get a solid burn with them. In fact, using one\'s own bodyweight with tempo and pauses is often more than enough to provide a stimulus when equipment isn\'t available. Not sold on this exercise? Try them out for a block and report back with your results! -------- Thanks for checking out BarBend, make sure to subscribe to our YouTube channel! Subscribe: https://www.youtube.com/channel/UCcemTWTy4BGn0C9G0--vtBA Also, check out some of our most popular videos: Best Cross Training Shoes: https://www.youtube.com/watch?v=Ao0IfPmStLA Best Pre Workout Supplements: https://www.youtube.com/watch?v=9sePvCQUkXk Best Meal Replacements: https://www.youtube.com/watch?v=Ii303DHLuBQ Pull-Ups vs Chin-Ups: https://www.youtube.com/watch?v=oqDpaZkfV0o'
Tags: Leg exercise , bulgarian split squat , how to bulgarian split squat , best leg exercise , split squat , lower body exercise , split squats , rear foot elevated split squat , barbend , best quad exercise , jake boly , split squat benefits , barbend split squat , split squat guide , bulgarian split squat guide , split squat muscles worked , bulgarian split squat muscles worked , split squat mistakes , bulgarian split squat mistakes
See also: mix , val , healthy eating , cult fit workouts , SIMMONS , Yoga gratuit , zumba dance workout , low impact , lady , fitness gym motivation
comments